Individual Counselling
Our therapists practice a form of counselling and psychotherapy that:
Recognises that clients are interested in bringing their deeper questions and concerns and understandably want the support of a trusted other to help them navigate this terrain.
Acknowledges that it is unlikely that any one of us will avoid an experience of some difficulty, isolation, illness, loss or meaninglessness as part of our life.
Offers a relational therapy that provides authentic human contact, attuned presence, empathy and support at these difficult times and in the unfolding process of your personal exploration, healing and growth.
Engages in a collaborative process of inquiry and exploration that includes taking into account the full context of your life – social and cultural background, environment, circumstances, relationships, present resources and capacity.
Helps you develop self-understanding that comes from present centred awareness of your experience and your relationship with others.
Allows you to develop a capacity to bring about changes in yourself and your life through understanding and awareness.
Explores the way your past experience and your hopes for the future may influence or inform your present experience.
